Thinking of smoking all the time?

Poor you Tracey. It's horrible when you hit one of those patches. I went through a week like that a couple of months back. I coped by thinking back to how I felt during the first week or two (100 out of 10 on the awful scale) and comparing & contrasting to how I felt then (more of an itch I couldn't scratch if that makes sense?)

I hope it soon passes for you and that today is a better day. I shall be thinking of you.

Stay strong Tracey,

You have come to far to let Nicdemon drag you back!

Keep your resolve and stay focussed, I am sure this feeling will pass soon.

Bev. xxxx

I hope you have a good day at work Tracey. Keep going with your quit, you have done so well.

I felt desperate for a smoke last week and it made me miserable but it's ok now so these periods don't last long.

Just in from work,

Thanks for the confidence boost, hanging on x

Well done tracey you have done soooo well, keep hanging in there girl, I really hope it passes soon for you xx