Tin chick peas or any other white beans in a tin
Chicken stock cube
2 clove garlic
Ground corrinander tea spoon
Ground cumin tea spoon
Few chillie flakes
One pork fillet,
Fry pork on all sides, remove from pan
Add touch oil fry chopped onion and sliced red pepper, untill soft, but not coloured
Add spices and fry couple mins
Add tin chick beans, or any pulses you prefer
Add tin toms, half fill empty can water add to mix.
Add stock cube
Put fillet on top and cook in pan with lid on approx twenty mins
Take fillet out, cover tin foil,
Add touch of milk, to mix instead of cream , bring to boil couple mins,
Slice fillet, pour sauce over serve rice and green beans.
This one freezes well. I like batch cooking.