Thankyou for your replies as always.....this forum is awesome!
Max you are right,you just have to keep plodding on and keep saying no,even when your senses are screaming out for a fag,just keep saying no,not ever,no one puff.......
As time goes on it gets easier and easier....now make room for me you 5 month ers and I'll share me secret stash of chocs:Dx
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