I will have gone a whole year without a cigarette (cold turkey!)so so proud of myself...in early days it was hard but it has got so much easier...i barely ever think about it and it is the best thing i ever did.
I recommend
1) Gillian Riley, Alan carr and a little book called the nicotine trick
2) COme on here often
3) Youtube Joe Spitzer
4) Make decisions in the moment (dont think i am not having one today) just think im not having one for now (later i might)..it takes loads of pressure off you..
Best of luck....going to celebrate now x thank you all for support in the early days... god bless - Danny
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