Hi, I'm Henny. I had my last cigarette almost two weeks ago. I smoked at least 30 a day for 8 years. I am using patches and the inhalator.I found the first week OK but this one has been a nightmare. Since I already suffered from depression and anxiety, the symptoms of these have tripled this week and I was really concerned. My advisor at Phoenix then reassured me that this is not uncommon and said that they should improve, which luckily I think that they are. The biggest change that I have noticed is that my appetite has gone through the roof but with slimming world and willpower I am just about controlling it for now..