I've now reached Day 22 but I had ONE cigarette on Saturday, I was extremely stressed due to circumstances beyond my control. I hoped one fag would help. It didn't, it only reaffirmed I had made the right decision to quit in the first place.
What now - do I get booted out and go back to Day 3 or can I stay here please
It's your quit yvonne. Do whatever you are comfortable with 
and good luck
Hy my lovely the more I read and post, the more I realise, plenty of us have had what I call a blip the good news is its just that a blip.
All it did was reinforce the fact it did not do nothing for you.
So just carry on with you quit, what's done is done, but I have a feeling it won't happen again .
You could have carried on and not told us, but that's not you!!!!
Just keep going my lovely
Thankyou I'll pull up a chair and get comfy then x
