Just joined today, gave up smoking at 9.30am on April 1st (not a April fools joke) day 3 has been tough and so after searching the web today for support from people who are understanding and know exactly how and what I am going through I found this website, thank you, just what I am looking for. I have been smoking for over 25 years just over half of my life. I have tried many times to stop smoking however I am very confident I am going to win this time. I am using the mist spray at the moment and going to try hypnotherapy tools to help me through this journey. Thank you for being here
Day 3: Just joined today, gave up smoking at... - No Smoking Day
Day 3
Welome and good to meet you. You're doing well and it only gets easier.
Post tomorrow morning and let us know how you're doing.
Hay, a lovely warm welcome.
Please post and read as needed,, always some one around to help.
Look forward to your posts:cool:
A warm welcome from me too, Chabozim.
Congratulations on your quit! Getting to Day 3 is a real achievement. I am sure the hypnotherapy will help. My BIL quit when my nephew was born (31 years ago) using hypnotherapy and he was a 40 per day smoker so it can be done.
Keep posting and reading and we shall be here every step of the way.
Thank you
Wow thank you for all your support. I woke up this morning really craving so I put the pillow over my head and went back to sleep for another half hour :D. I have used the spray four times already this morning and it's only 11.13am. Going for a run in an hour so that is helping me focus.:eek: