Just a quick catch up and wanted to say that despite a few ups and downs I haven't smoked a cigarette for about 3 weeks.
It's finally beginning to sink in that I can do this but I daren't be too complacent or confident yet, there's still a lot to prove - to myself and everyone else.
Apart from the odd urges that inevitably crop up I'm discovering the fact that life can go on without smoking and feeling much better for it.
Just got to keep going now because I can't face the thought of failure this time. I know that to give in would be a retrograde step.
Reminding myself all the time that nobody NEEDS to smoke and so far it's working for me.