Hi all
Iv just had a game of squash with no coughing, thats the first time that's happened for a while. I know im now safe from failing on day one, thats a good feeling. I have replied to all post iv received but not sure if iv done it right"i may need Max's help".
Well done on getting through day1, the early days are the hardest I think. Keep going and soon the days will turn into months
Then it will get easier and easier.
Well done on the squash without coughing too
Hi all
Iv just had a game of squash with no coughing, thats the first time that's happened for a while. I know im now safe from failing on day one, thats a good feeling. I have replied to all post iv received but not sure if iv done it right"i may need Max's help".
Congratulations on getting through your first smoke free day. Keep going and the days will turn into weeks before you know it
Well done Mr. Grylls
Well done on getting through day1, the early days are the hardest I think. Keep going and soon the days will turn into months Then it will get easier and easier.
Well done on the squash without coughing too
Hi Haze.
It was getting inbarasing playing and going into a coughing fit, I play 3 pr 4 times a week. It was one of the reasons for giving up, thanks for your support regards Keith.
It's amazing at how quick you can feel the benefits, one day in and already being able to play squash easier, our bodies are so clever I too feel better even though I do have a cough I can still breath easier and my energy levels are ten times better, my house is actually tidy 
Hi the cough was a big factor in me giving up, it got to a stage where I was nearly being sick in the morning. It eased after 30 mins or so, I hope its ok in the morning thanks for your support keith.
