Day 13

[nsd_user663_57407]

Still at it hope every is doing ok xx

[nsd_user663_2681]

Fairplay to you weekends and evenings are hardest for me I am on 46 days my record is 49 :/....... Keep at it ur doing really well xxx

[nsd_user663_42390]

Keep going Tracy, days turn into weeks and into months before you know it....Years!

[nsd_user663_4558]

Still at it hope every is doing ok xx

You will be experiencing the positive side of not smoking now tracy, better breathing, improved sense of smell, etc. Keep them with you and move onward.

[nsd_user663_41061]

Keep going! YOU can do this!

Fairplay to you weekends and evenings are hardest for me I am on 46 days my record is 49 :/....... Keep at it ur doing really well xxx

There is a freedom when you defeat that demon/cigarette urge!

I smoked 2 packs a day! I woke up with a cig, after eating, nite and day!

On and on...I love the way I am now! As I was born! Lol When it hits you,

That urge, I suggest a lozenge..under tongue...break in half later down the road....it helped me when I would have a fit!

[nsd_user663_41061]

Lozenges!

Still at it hope every is doing ok xx

Under the tongue when it gets really BAD! You can do it! Be brave!