Learn your triggers and how to cope around those times.
When you know you are about to have a trigger change your situation slightly and take your mind off smoking.
Heres some of my triggers:-
Driving or being a passenger
morning and afternoon break at work
After an arguement
People at work that annoy me
I have had a blip or 2 in my quits and I find them a learning curve as I wasnt prepared for my triggers. I didnt know that one of my major triggers is going to see my friends. I get nervous or excited, must be anxiety? Anyway now I know this is one of my flaws I can prepare for it next time.
I will make sure I have my NRT and a conversation with the driver or if Im driving to listen to music and sing my heart out
What are your triggers and how do you cope with them?