Well here I am at the end of day 15 - it's gone quite quickly really and I think less and less about smoking everyday - the thoughts do come but they are more a proud' I don't smoke' thought rather than an 'I want a fag' thought😃
The best best best effect has been the psychological freedom I feel from not having to fit in a sneaky smoke whenever I can - I was a very secret smoker and I didn't realise how much stress I caused myself hiding my habit from everyone.
Feel much more relaxed and calm and I think that has countered some of the quitting symptoms. Physically however I feel exhausted, tight chested, am constantly croaky and having to clear my throat and have put on about half a stone 😳!!
Feel very grateful for this forum and all your thoughts and advice.
This one may well stick!