I'm not ashamed to admit I have had a few bad days, I was thinking this morning god I could have a fag. I'm ten weeks on Friday and really proud of that, I won't have a fag but with everything that's going on at the minute today I just thought its easier to smoke. Then I wanted to poke myself in the eye for being so stupid because I know it won't make my brother in law any better and it won't make me feel better.
So I decided to remind myself reading all my posts why I stopped and how hard those first few days were! Like a light switch coming on I remembered that horrific first day, crying, shaking, feeling sick, panic attacks and screaming in to the carpet! Do I want a fag????? Née chance like, tabs can do one as I don't smoke and they crap!
Ps this swapping patches up and down like nurse told me has not gone well for me, so ill finish this week on 14 and use the lower ones from this weekend. :eek::eek: