So the last quit didn't take. Made it onto day 13 and failed. The big difference this time is that I have now got back on the horse on what would have been day 14. I am planning this time to post regular updates, rather than the occasional ones I was posting before.
I have bought a spray and will use it if I need be.
I am not looking at yesterday as a failure, but as a lesson. I will check in later and let you all know how tonight goes. It may have taken a while (and a few harsh, expensive lessons) but I am determined to get free no matter what it takes.