Hi, all Day 32 foe me today, so I know this doesn't belong in Day One but I hope by putting it here it might help others who are thinking of quitting or are on that awful first day.
I had a really long meeting in work yesterday and found myself thinking about smoking - I should say it wasn't a craving, just thinking about it. It occurred to me that even if I was smoking that would have been an awful day - I'd have been sitting in the meeting absolutely wishing the clock to get around to lunchtime when I could get outside and smoke. Then I'd get back after luch would be totally self concious that I was stinking of smoke and the whole thing would start all over again, within an hour or two I'd be wishing for a coffee break so I could do it all again, then wishing for the end of the day....
So, the lightbuld shine a little brighter for me, I didn't actually like smoking, all I liked was the ending of the feeling of wanting to smoke.
I am so happy to be breaking the chain