Day 8 is one hell of an achievement. I find in the mornings I would have a want for a smoke but wouldn't call it a crave, it's more like 'it would be nice' rather than 'I need, I need, I need'.
I know that my body is in the process of healing. On and off my coughing tastes of stale smoke, I couldn't sleep but now i can tho i still feel tired, my nose is runny but also blocking, last week I couldn't go, since Saturday morning my chest and throat have been sore and I am now getting pains in my back. I know this is all part of the healing process and that my body is jest undoing all the years of damage. I really hope this all stops soon.
On the plus side I think I can write yesterday's problems off to the fact that it was the end of week one, it was the first day were I had nothing planned and I also had my first post quit intimate encounter with my partner. I'm looking forward to getting on with week 2 and looking forward to the end of the healing lol. Though I have to reiterate to anyone just starting out, it is worth a bit of discomfort to be free of the monster.