Day 4: Minging

Hello Everybody,

I am 28 years old and have smoked 10/15 a day for approx 10 years.

I quit smoking about 4 days ago.

I am currently coughing/snotting the most vile crap ever: dark yellow sh!t out of my lungs and nose - I haven't slept properly for about 3 days - Its absolutely disgusting: this experience alone has convinced me to NEVER SMOKE AGAIN.

I think because smoking stops your lungs naturally clearing themselves you don't recognise how f!*king disgusting all that sh!t you inhale is - I literally want to be sick right now after looking at the thick minging terd like yellow/brown mucus I just blew up.

- I have a nasty taste in my mouth I can't get rid of.

- I wake up everyday with my mouth tasting of dog sh!t.

- My sinuses are blocked with yellow crap.

- Terrible headache.

- Insomnia

- Generally f!!king p!ssed off at myself.

Strange thing is I have completely no desire to smoke - I'm just p!ssed because of the side effects and what a f!!king dumbass I have been all these years.

Seriously: Give up for just a few days: experience this - and you won't smoke again.

There is no way in hell I'm being a slave to Marlboro for the rest of my life: they can f*#k themselves!

Sorry for the swearing, I'm sure you will understand :eek::eek::eek:

4 Replies

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  • Lol the headache i can relate too! Hurt do bad yday i cried! Ive not had mucus horrors tho thank god think i would be swesring too! I.got phlem alot when i wad smokibg anyways so maybe thats why.

    Well.done on your quit keep it up xc

  • Hello Quitter, Congratulations on deciding to quit and best of luck going forward. Try drinking loads of water, it will help with the headache, foul taste in the mouth and will help loosen the muck you're bringing up, disgusting but necessary, you will soon feel so much better.

  • Hello Everybody,

    I am 28 years old and have smoked 10/15 a day for approx 10 years.

    I quit smoking about 4 days ago.

    I am currently coughing/snotting the most vile crap ever: dark yellow sh!t out of my lungs and nose - I haven't slept properly for about 3 days - Its absolutely disgusting: this experience alone has convinced me to NEVER SMOKE AGAIN.

    I think because smoking stops your lungs naturally clearing themselves you don't recognise how f!*king disgusting all that sh!t you inhale is - I literally want to be sick right now after looking at the thick minging terd like yellow/brown mucus I just blew up.

    - I have a nasty taste in my mouth I can't get rid of.

    - I wake up everyday with my mouth tasting of dog sh!t.

    - My sinuses are blocked with yellow crap.

    - Terrible headache.

    - Insomnia

    - Generally f!!king p!ssed off at myself.

    Strange thing is I have completely no desire to smoke - I'm just p!ssed because of the side effects and what a f!!king dumbass I have been all these years.

    Seriously: Give up for just a few days: experience this - and you won't smoke again.

    There is no way in hell I'm being a slave to Marlboro for the rest of my life: they can f*#k themselves!

    Sorry for the swearing, I'm sure you will understand :eek::eek::eek:

    Hi and welcome :)

    It really is minging (good word :D) and you don't think about it when you're smoking - not much anyway -but it's definitely there.

    Got to a couple of weeks before mine came out, then it was, er, explosive. :eek:

    But it's good you've stopped now 'cos you're young and it gives you plenty of time to undo the damage!!

    That stuff should all come out pretty quickly - you might pick up an infection though, a lot of us do but it does help to dislodge all the tar.

    Keep your anger at the fags, when things get tough remember it's not quitting that makes you feel rubbish, it was smoking in the first place!!

    Come on here as often as you like, for a rant, some support or anything :)

  • Gemma Lou is about your age and has also left Marlboro behind so you two will have lots in common!

    *Waves*

    I did :D

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