The app on my phone says i have been smoke free for 4 days 18 hours and 41 mins!! i should be pleased but the truth is i reset the app all the time.
I've been smoking since i was about 11 and so that is 30 years or so now, i have been giving up for the last ten years. Before then i was 20 a day, every day and for the last ten years i've hated myself for smoking so much i've probably kept it down to around 5 a day.
I have varied success with giving up from a month or so to a couple of days, i can do the first few days no problem then hit a real low so this time i've done some research and i am taking a supplement called 5htp which is meant to boost your seratonim levels, i do actually feel brighter than usual so hopefully that will help.
I am also truly sick that smoking has caused me to feel so weak so i think this could well be the time! I am feeling strong and reading your posts for the last few days has truly made me feel less alone in my battle so thanks everyone,