A week ago tonight

[nsd_user663_21078]

I put out my last cigarette, done it cold turkey no patches, gum, lozenges, sprays. It's been tough at times, but taking it a day at a time.

[nsd_user663_54305]

Mate that's great news, I've followed a few of your posts and you've clearly got your head in the right place for this quit.

A week without any form of nicotine is a huge achievement and you are absolutely over the worst of it in a physical sense; from now on the battle really is just a mind game with the demon trying every trick in the book to encourage you to 'just have one more' - but you're wise to that, right?

[nsd_user663_18145]

Hey thats great to hear

it wont be long until you walking through the doors of week too

and as AnEggIsAnEgg said its just a mind game and as long as you can distract it till the crave passes you will succeed

onwards and upwards is the only way to go