Have got to day 9 which i thought would be impossible for me as have tried loads of times in the past and failed. I still feel quite irritable so decided to go for along walk today and it really helped.
Still can't sleep at night but it's a small price to pay for feeling alot healthier.
Brilliant
You are doing really well, and it's a good idea to go for a walk and fill your lungs with fresh air! I am into my second month as a non-smoker and it feels wonderful, when I now go out I no longer need to interrupt whatever I am doing to go outside to poison myself! In the winter I would be outside in the freezing cold, or rain, or snow, and the non-smokers must have thought I was crazy! And they were right so enjoy your freedom, you are no longer a slave to something that was trying to kill you or make you ill.
