My first day

[nsd_user663_59506]

Hello everyone,

I had my last cigarette yesterday around 9pm, so today is the first day of my non-smoking life. Hopefully. Smoked 15 years and 5 months, 15-25 a day. It's gonna be hard, I hope this site helps.

[nsd_user663_18145]

Welcome to this wonderful place

and a

BIG WELL DONE

on making the decision to quit

there are alot of helpful tips to read to help you through the first stage

and posting on here when you feel like you cant go on and need a ciggy first will help as there is always someone around to give you any support and encouragement you need

it does get easier the further down the road you go

regards

Carol

[nsd_user663_59440]

Good luck, this site is really good, so much support given here!

[nsd_user663_59041]

Well done and good luck

[nsd_user663_59411]

Hey loranta. Good luck with your quit.

This site has proved to be invaluable to me so far, Hope it helps you just the same

[clarey33]

A big well done on your first day of non smoking. You can do! This site is brill! Xx

[nsd_user663_57605]

Welcome Loranta!!! Good choice quitting and good choice picking this web site. You will be on an emotional roller coaster for a bit - but it does get easier. This web site was my saving grace ...and still is. Log on often - read other posts - post whenever you want. Everyone here is fantastic and sooo supportive! Good Luck - you can do this!

[Doofus_Overload]

Hey there, Like others have said you've already made the best decision to quit. The road most definately is gonna be rocky with real highs and low lows but if you feel like it's getting too much then just leap on here and vent, it really does help and just talking to someone who is going through the same thing as you is a good way of helping you through. Good luck, you really can do it!!

[nsd_user663_59619]

good luck for your healthy future. Your decision is appreciable and this forum will definitely help you for that.