Hard

[nsd_user663_59452]

Waaaaaaaaaaaaaah!!!!!!!!

Just needed to get that out, am not going to give into this crave, I'm not!

I do NOT need a cig!

Ems x

[nsd_user663_59195]

I've been having one of those moments too! Always feel better to let it out! You can beat the crave!

[nsd_user663_59440]

After uve beat the crave its an amazing feeling isnt it! ita just getting over it! I love frozen fruit, ice lollies, mints, I changed from normal tobacco fags to menthol to try n make it easier to quit

[nsd_user663_56237]

Waaaaaaaaaaaaaah!!!!!!!!

Just needed to get that out, am not going to give into this crave, I'm not!

I do NOT need a cig!

Ems x

Nice scream. Definately helps just to let it all out when you really feel the need

Don't forget, exercise, water and lollipops are good for the cravings too.

Well done for battling through another of nasty nic's "moments in the spotlight". They get easier with time, promise! x

[nsd_user663_59452]

Just got home from the pub, found it really hard at first (thankfully I don't drink alcohol so didn't have that trigger) but am so pleased that I managed to stick it out. Hope all of you have managed a smoke free day!

Ems x