Today is good. I woke for the first time without an urge to smoke. I took too many sleep aids last night because I couldn't sleep and miday I was outside and sweated my patch off. So I was having a bad day. But about an hour ago I got a strong urge so I started a load of laundry and organized my clothes. It didnt pass so I cleaned up a little. Still didnt pass so I did dishes. Still didnt pass. So I had a popcicle and hopped on here and it kinda passed. I thought urges and cravings are short lived? Mine lasted at least an hour or so. I hope that was the wrost one for the day
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