craves

[nsd_user663_57645]

Ouu I had a crave this morning. Its weird, I havent had one in a while.

Ive got to work and Ive popped my fresh patch on.

Yesterday I put my patch on about 10ish, I wonder if these 24 hour patches are truely 24 hours or they last until they last....

Think my last one finished early!

Wonder when the cravings will finally diminish?

[nsd_user663_54332]

Ouu I had a crave this morning. Its weird, I havent had one in a while.

Ive got to work and Ive popped my fresh patch on.

Yesterday I put my patch on about 10ish, I wonder if these 24 hour patches are truely 24 hours or they last until they last....

Think my last one finished early!

Wonder when the cravings will finally diminish?

That's because they're meant to be put on first thing, like it says on the box.

They release most nicotine early, then it fades out - in theory when you're asleep if you leave it on.

[nsd_user663_57645]

oh yeah! Durr,

I read it, it says preferably when you wake.

I should read these things at the beginning hahaha

Still though I wonder when it will be when I am crave free

[nsd_user663_57645]

thanks maximus

[nsd_user663_22435]

I've had a tough time with the craves, too, & remembering my last quits, they do pop up for quite a while but what I've found from experience is that the further into the quit you are, the more you can cope because you are more mentally capable of dealing with them...& therein lies the key...where your head is. My quit's been a bit rough this time as I wasn't sure how dedicated I was to it...I just thought I'd give the E cigs a go one day & each time a crave came, I said to myself, 'Push it just that bit further' Now I'm 6 weeks into it, I gave up the E cigs after just a short time but the further I've gone, the more determined I have become, even though I wasn't particularly wanting to quit at the time & that's because I made my mind up after the initial withdrawal. My head's in the right place &, although I'm no Stepford Wife or Ma Walton, I am improving & tend to flick those craves & the raves away. I'm aware that they're going to crop up, sometimes pretty intense, but I can & will kick them into touch as can you....hang in there, froth at the mouth, scream into a pillow if you have to but it will pass!