Not many posts from me, my quit has been boring in practice. The initial buzz of "hey, I don't smoke" has gone, but I am happy to be not smoking and really don't miss it. Got to be honest I can't feel the health benefits, never felt bad luckily. Oh, apart from my yellow finger which has disappeared (the yellow not the finger!).
No great cravings, which I put down to the Patch & Inhalator. Talking of which, I have been on Step 2 (14mg) for 5 weeks after 1 week on 21mg. Stopped cutting them up, just wear them for up to 3 days at a time now; still my little aversion to what I fear as patch addiction. Similarly an Inhalator cartridge lasts 3 days.
What's the experience on doing the full 12 weeks of NRT? Would I be foolish to not do it, I feel like I don't need it but don't want to jeopardise my quitting for a few weeks of NRT. How is the final quit from NRT, will it be the Cold Turkey I have so far avoided?
Your experiences would be appreciated for me to think about.