My daughter was due to start a weeks holiday in Spain with us today, unfortunately her flight was cancelled due to the French air traffic controllers strike, she is now coming on Friday. The thing is is that she is a heavy smoker and I have been getting myself in a state of panic in case having cigs and a smoker in the house will make me want to smoke. I have in fact made myself quite depressed with the worry, and now feel I need a cig to stop this anxiety. Now I have another days grace before she arrives, does anyone have any ideas how I can stop this panic? I know I am being irrational, as I have coped extremely well over the last 3 months being amongst my smoking friends when socialising, sometimes it has bothered me others not, but once I got home where there are no cigs around I have always been fine.