Ok i hope you dont mind but i need to have a moan on here and get some frustration out :\
I've had a long and stressful day at work (as usual) and i'm feeling completely rubbish and down and although i'm ignoring my brain telling me to smoke it's wearing me down.
I want to go home, drink alcohol and eat lots - is this an acceptable thing to do??
I hope at some point when i get stressed wanting to smoke wont be the first thing i want to do!