So everyday is getting easier really. Im not being complacent as i know how devilish the cravings can be and sneak up on you, but i am just not thinking about smoking, like it does not mater and i dont feel like i am missing out. I dont want to 'join in' and im actually making choices to purposely not put myself in a situation where i could lapse rather than doing it and panicking that i will lapse.
my new natural attitude is just 'it is what it is' i feel quite....just ok with it all. Im going gym everyday atm, i think it helps with the mindset plus getting me that rush of endorphins
I counted my microtabs and ive hardly used any! which i was really suprised about actually AND! lol i noticed that alot of triggers are just no triggering me, i realise like two hours later..'oh i didnt want a fag after dinner!?'
I dont mean to sound 'wow look at me' im just really surprised in myself tbh. I might just bite the bullet and cold turkey it over the next few days, just do the cruddy bit while i have some free time...hmmmm lol
hope everyone else is doing well!!! xx