Third day, been good actualy. this morning i did have 5 minutes of convicing myself one fag a day is ok, in the morning ha ha but then i remembered that was the demon looking to barter with me for a deal. i said NO deal and cracked on with my day.
going gym everyday is working a treat too, helps to encourage healthy thinking and wanting to be healthy too.
Im having roughly 10 lozengers a day. Which is not bad for a starter. more in the morning as i find that the toughest part.
Im going to reduce these when i hit the week mark, with the aim to come off them at the three week mark. I have done CT before and after 5 days it really is easier than with NRT, i admire ppl that do this with NRT for months!! I might even CT it next weekend, ill see how i feel.
Anyways, clearly feeling optimistic so ill see everyone tomorrow for day 4 
xx
