That was fun Amazing how most people just ignored you doing sit ups in the middle of Picadilly Circus. Only in London... :rolleyes:
Really glad you're sticking with it, it's the best decision you could possibly make - especially while you've still got youth and health on your side. Keep going, one day at a time. Before you know it you'll wonder why you ever started that stupid habit.
I don't know how other feel about it, but even when I do a little bit of jogging every morning (20 minutes) I feel so much better and cleaner that smoking feels like something reeeeeeally bad for myself. So i think for twice before smoke, and normally just have a glass of water, do some sport or something else instead.
Thank you guys, It has actually been a very stressful week and I have started to smoke again - little by little, more often in the evenings. I think the thing that makes me the most unhappy is that i cannot handle stress without smoking. how miserable is that
has e-cig been proved to be less harmful than tobacco? i smoke american spirit.. i don't really trust e-cig, the history shows so many examples of stuff that was promised and sold as harmless alternatives to whatever, before banned
No I don't think anything has really been proved about e cigs so I can see why you are dubious about them but I'm relatively happy that they are much better for you (or should I say less damaging) than real ciggies
has e-cig been proved to be less harmful than tobacco? i smoke american spirit.. i don't really trust e-cig, the history shows so many examples of stuff that was promised and sold as harmless alternatives to whatever, before banned
They're a hell of a lot less harmful than smoking real fags!!
I don't think they're safe for long term use, but they don't have the chemicals in them that cigarettes do.
also, are there any fruits or veg that are good to recover the health after smoking?
Hi there, I am using Mirage Goldstar as it was recommended to me. I don't know what any others are like. I'm happy with the Mirage one - they re available online.
I don't know the answer to your fruit and veg question though - sorry
Thank you guys, It has actually been a very stressful week and I have started to smoke again - little by little, more often in the evenings. I think the thing that makes me the most unhappy is that i cannot handle stress without smoking. how miserable is that
Hey man. I know exactly what you mean. I am stressed at work nearly all the time and also putting myself through professional exams which i have to do on top of work. Some weeks i told everyone that listened that i could not deal with life at the moment and no smoking.
Really deep down i knew it was just an excuse to justify smoking though. I am not suggesting that you are doing that but the conclusion i came to is that the stressfull event is still there and just as stressfull with or without a cigarrette. I am trying to ask myself what solution smoking provides. I honestly cant think of anything.
I hope you give it another shot at some point. Your video was very interesting and the fact that you did it and continued makes me beleive that you want to.
I am going to adopt your method but using laughter. This time i am determined not to mope about. Every time i fancy a cigarrette i am going to try to find something funny so i can laugh.
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