I've read this forum on and off for a few months, and now it's time to stop smoking myself.
I have got a bad chest, a really deep cough and a high temperature..didn't go to work today but if it ends with me quitting, it's well worth it.
I plan to not drink alcohol for a month as well, as this is a big cue to smoke. I'll also be using gum (nicotine and normal), lots of sweets and lollipops and have made a list of vulnerable times and things to do instead during these times (tetris, clean house, paint etc).
Thanks in advance for your help and support..can anyone suggest anything to plan for / expect?