its been a month or so

[nsd_user663_57320]

ok stopped on 25 march my birthday i was 51

champix wow and thanks

was on 40 a day cant believe im on 0 a day now

my advice keep telling yourself you dont need them

its not easy but if i can anyone can i think

give yourself plenty of advance warning your gona stop

think i was about 6 months

ok anyone want to email me ill give all advice i can

good luck people if your off em give yourself a pat on the back i do everyday

[nsd_user663_57320]

its been a month or so

cheers max wish id popped on here sooner

the likes of yourself and others are a booster

keep it up i no im going to

[nsd_user663_57305]

Very well done Going down from 40 a day is quite an achievement, it's inspiring work