Hi my name is Mark im 20 years old. Im new on this forum.
I was smoking for 4 years.
Pack per day (20cigarets)
I stoped smoking (24.03.2013) 13 days ago,method cold turkey :).Yes thats the best method i dont belive in gums,paches,or cuting the number of cigarets.
The first 3,4 days was easy,becose i had flu and fever.I didnt thik about smoking...just about geting bether.It was hard(cos i was sick) to go to shop for pack,so i didnt.Then i sad why wouldnt i stop it was 4 days already.
For this 2 week i didnt get much nervous maybe 3,4 times,i kicked door with my leg and tried to broke my pc screen I started to ate much more but that dont bother me cos im fit.
In this 2 weeks i felt sleepy.
I feel much more better,its easier to breathe,and i have more energy.
Thanks for reading....keep out of nicotine!
I will update my "stop diary" if u have advice or something to say,be free.