day 3

[nsd_user663_56635]

Still doing it, but difficult day. Had some serious craving. But, distracting myself.

[nsd_user663_54332]

Welcome Carole!!

Well done for getting to day 3 - it's the toughest part so when you get through this it will get easier

Are you going cold turkey or using NRT?

Ooh, and I found drinking lots of water, chewing gum and telling myself I'd have a fag "later" distracted me from craving!!

Good luck

[nsd_user663_42390]

The first 3 days are the hardest Carole, get them under your belt and you should feel a bit more in control. It will just get easier as you get further into the quit. The early days are rough but it is definitely worth sticking with it