Here i am on day one again. I need all the resolve that i can muster and hopefully by coming to this forum and using the tolls I can at last free myself from the self loathing that smoking initiates in me. I do not want to smoke for a myriad of reasons and have stopped many times however something inside me persuades me that once a smoker always a smoker. The many different levels of addiction can be most persuasive in rationalising picking up that stick. Hopefully by posting here I will be able to conquer the moments of discomfort.