So far so good here, just trying to get through this morning! Had a long lay on and instead of out getting a ciggy I've more time to play with my son before he goes to the childminder so result
Didn't sleep with the patch on last night had a better sleep, just popped one on this morning and had a lozenger to take the edge off!
How are you all feeling today??
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Yeah glad the mindsets in a good place Carol! I've been telling myself I don't want to be a smoker anymore so why let my mind torment me to do something I no longer want to be a part of my life!
those pesky smoking thoughts do get weaker the longer you ignore them and before you know it you wilbe thinking
oh ive not thought of having a ciggy for ages now which in turn turns into hours then days
im fine thanks for asking but only on my second coffee and trying to think of excuses of not going out later as it dont look very nice out there weatherwise :eek:
Well done mrs! You sound really positive in your quit! You will set a good example to your daughter by not smoking, and also have so much more spare time to spend with her instead of going out for a puff. You cam be certain that she will notice that she no longer has to cuddle her smelly mummy, she now has a beautiful smelling mum who she is proud of.
Hi......glad to hear you have made it to day 2......I am on day 2 myself and I am sure the toothpaste tasted more minty this morning......
Going to keep positive today and when the urges arrive I am planning to dringing a glass of water......finger crossed or legs crossed depending on how may urges I get......
My god is it only day 2. Sounds like it is working for you so well done. Finding it very hard this morning and got a muzzy head which isnt helping. Still determined though.
Glad everyones doing well! Still going strong here but feel the lunchtime urge coming on but I'm not going to dwell on it, will finish my lunch drink water and have a lozenger then get back to my work!
I'm so afraid of losing this mindset but only I can sort that! I'm listening to the Allen Carr audiobook whilst I work hoping the message will sink right in! Although as he's not an advocate of NRT its kind of making me nervous, that I'm doing it wrong!
Has anyone else managed to use the theory of Allen Carr along with NRT or is this an incorrect approach? :confused:
You are going so well Mrs Mash, you already have your 2nd smoke free lunch time under your belt, just keep focused on small achievable targets and before you know it we will be at the end of the week and looking forward to week 2.
It's my Nephew's 6th birthday next week so I'm looking forward to spending £30-£40 on him that would normally have been wasted on fags.
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