Well I have manged to make it to day 9 & through my first full wkend.... I feel great!! Don't get cravings soo much, just the habit of looking for my packet to go & have one; to suddenly realise I don't smoke anymore! I have a little smile & carry on with what i should be doing. Concentration was hard this wk but has improved throughout! Breathing better than ever & the gym a breeze! So I can safely say.... Never, ever again will I smoke!