Just popped in to see whats happening and to wish all you brave souls good luck in your battle.
I wont lie, giving up smoking was the hardest thing I have ever had to do but with a strong mind, support and the will to succeed you will get through this.
My only real advice is just set little goals
When I gave up, I literaly set a goal to get until the next tea break, then home time and so on, I didnt think that I would last a week but I did, it was a battle but you have to be strong. the "just one wont hurt" attitude will get you nowhere..
Be strong, be true to yourself and you will be fine