Day 7 - cant believe it, had a roll-up - gums and teeth been painful, bleeding and inflamed past few days .... got to work forgot my patch .... lasted whole day until ten minutes ago ... so disappointed :mad:
Day 7 and failed!!!: Day 7 - cant believe it... - No Smoking Day
Day 7 and failed!!!
Hi Helen, I am so sorry but it's not to late to put that behind you. just get back to doing what you where doing before the slip up.
All the best sweetheart x Joan
Helen
The lack of your patch hasn't helped matters today. I always kept spare patches in my car and office, it's easy to forget to apply in mornings, so I always had a stash.
Just re-start, and make this 'the one' for you
Fi x
Just a minor set back. You can put it down to experience and get back in the saddle and win this battle. It might help to set an alarm to remind you to apply your patch.
After reading your post I just put a few patches in my work bag as a "just in case"
Oh no helen, im so gutted for you but like the others have said, you can do it!
You done 7 days before, you know what its like and what to expect, it can only make you stronger. you CAN do it!
A set back. Dust yourself off and try again. You will do this. x
thanks all for your support and encouragement - it really is enlightening!
Well patch on again today and happy to say have not had any although the thought is there have also put a few in my desk drawer so that it doesn't happen again!!!
Wish this wee devil would go away!!!!