Hardest day so far for me. Had a few vino's last night and had a rubbish nights sleep. Am going to avoid alcohol until I win this battle. Also woke with a really sore tongue. The pain is on one side at the back and feels like an ulcer although I can't see one. Yuck! Feel tired and crabby. Had a walk in the sun with dogs, friend and kids but that didn't lift my mood. The only positive today is that the cravings aren't too bad. God, I'm a ray of sunshine today!
Struck me earlier today that I'm keeping all my "not smoking supplies" (gum,patches,spray) in the same place that I kept my baccy. Have moved everything to disassociate my new temporary habits with smoking.
Hope everyone else is having a better day
