Ok so just smoked my last fag and its time to get real!
I have been wrestling with this addiction for years now and my most recent quit attempt ended last week at day 5!
I now understand that "just the one" is not going to relax me / de-stress me or help me through whatever situation I might be going through but will only land me eventually back at another day 1!
I hate the way it makes me feel and smell and I must kill it once and for all !
I'm armed with lozenges and an e-cig and will face this thing head on even when later tonight my mind screams at me start tomorrow or after the weekend or whatever I will hold strong!
Rant over I have a quest and a duty for me and my family.
P.S when I'm less angry and probably crying I hope I can count on your support
Best of luck to all Jonny