Hi, im new here and have only read a few posts but hopefully as i carry on trying to get off this very bad habbit i will be able to read more and take some advice.
Anyway, had my last cig @ 2am on the 11/02/2013 thats a whopping 14 hours ago and i think im doing pretty well, thats not to say that its easy, its not, as im sure you all know, thinking every minute or 2 about these cough sticks really does my head in, felt like giving in a few times already, i dont think i have the will power but ima trying , im using 16 hour patches and the spray mist which actually tastes terrible , has a burning sensation to it so i only used it twice today and will prolly keep that to really bad times ahead.
Been smoking for about 36 years, started at 11 yrs old, 20-30 a day man, this is my 2nd attempt, last time went of them for 2 weeks using patches and that was about 10 years ago, hopefully i can get off them for good this time as i aint getting any younger ^^ , anyway hope your all sticking in there same as myself and will be back for some advice or maybe even give some lol , good luck.
welcome
Hi Squinter,well done on your decision to quit and for joining this board.Im 12 days in atm and its getting easier every day.Just hang in there and you,ll be fine..
Im sure there will lots of help and advice from everyone here!GOOD LUCK!!