This is my first post after a few days lurking on this forum.
I quit on a Friday morning after a particularily heavy night out, so had the double whammy of a bad hangover and nicotine poison to help me through the day. I went to to the chemist, bought 4 weeks of patches and already had a spray mist from my last quit attempt in October 12.
Not too bad through the weekend, although I did eat more. I have found that changing all my routines have helped, even if it is just a small thing like getting dressed in the morning. I suppose my theory is, if I change, then my subconcious will follow.
Sorry for the long post, good luck to everyone, non smoking people seem to be happy without the demon...so can we.