So day one done and dusted and now into day two. Yesterday didn't seem that bad really although am struggling a bit more today. But taken a lozenge and that's really helped so as someone said to me on here yesterday - baby steps. If I'm honest I need to keep reminding myself of that - for some reason the whole big picture keeps coming up and biting me on the backside so I need to just kick it in the you know what.
Incidently my other half (30-40 a day for 25 years) has just completed 45 days - wow! I'm determined to follow suit now!
Thanks you so much for all your replies. Hopefully once I get used to this forum I can get a bit more involved as I know just how much these places help (I've never tried to give up before so a SS board is new to me but I joined a board 7 years ago when going through some personal issues and am still in touch with some of the friends I "met" and helped me on my way!). So thanks in advance for giving up your time to cheer and encourage us! Means a lot :)