I have been smoking for 10 years (I still cant get my head around that it actually has been that long.) I once stopped for 3months after having a really bad sickness bug. I started again by going to a pub with a friend having one drag then smoking again. I have now taken the Allen Carr easy way to stop and even though its only my first day of not smoking i dont feel a sense of loss or panic anyway. When i quit before i found fourms such as this great to communicate with other people going through the same thing as yourself.
Good luck everyone
Congratulations on your decision to quit Mr Ward!
It's great that you sound so positive. Good luck!!