Its a month 2day :)

[nsd_user663_53212]

Yes a whole month free of the cancer, stinking sticks

best think also is that im now free of anything and doing alone since tues, i know i have the lozengers if i need them but now just fightin my nic demon alone as a non smoker as non smokers dont need nic

Today yes ive been having more cravings than usual??? but could be cause i work 12days on and 2days off, so still gotta get used to being home all day with out a cig :confused:

Well started my get this weight off today and started jogging but according to my wii fit ive already lost 2lbs so well impressed

good luck all if i can get this far anybody can

Sian xx

[nsd_user663_52845]

Damn well done Sian

It's great that you are going without your NRT already

I feel so chuffed and proud for you

Well done on the fitness too.

I haven't been on my bike today........instead my wife had me digging a draining trench in the horses stable and I filled it with 12 barrow loads of quarry waste!

I am absolutely knackered now .... nearly falling asleep typing!

Hope you had a great run, isn't it marvelous when we can actually BREATH!

Keep it up chuck

Take care

Greg

x

[nsd_user663_53394]

well done sian

You should feel really proud.xxx

[nsd_user663_53617]

Wow a month is a great achievement! The exercise is definitely good too, not only to get fit, but helps keep cravings at bay too!

You're a couple of weeks ahead of me so it's great to see you get to the end of the first month as a non smoker - a good act to follow!

Karen x

[nsd_user663_52845]

Ooops!

Sorry I meant breathe!

[nsd_user663_52535]

Sian

You have so, so lass. Well done

Fi x

[nsd_user663_53202]

Congratulations on getting through month 1, Sian. You've had some tough times during that month, yet you stuck at it and made it through. In the last week or so it seems like you've turned a corner with your quit and are now on more stable ground, well done.

[nsd_user663_42390]

Congratulations Sian on getting into month2. You have done great

[nsd_user663_53212]

thank you so much for all your support I'd have never got this far with out you all

Keep going everybody there is a glimmer of light at the end of the tunnel :rolleyes:

Sian xx

[nsd_user663_52786]

Well done Sian!

You have done a great job in getting this far. Keep going it gets easier!

This is 6 weeks for me today and I am now working on my fitness plan.

I want to lose 1lb for every year that I was a smoker. Officially, that's 35lbs.

If I can quit smoking, I can do anything!!

Stay strong..

Jam x

[nsd_user663_53437]

jogging

Yes a whole month free of the cancer, stinking sticks

best think also is that im now free of anything and doing alone since tues, i know i have the lozengers if i need them but now just fightin my nic demon alone as a non smoker as non smokers dont need nic

Today yes ive been having more cravings than usual??? but could be cause i work 12days on and 2days off, so still gotta get used to being home all day with out a cig :confused:

Well started my get this weight off today and started jogging but according to my wii fit ive already lost 2lbs so well impressed

good luck all if i can get this far anybody can

Sian xx

Thats fab Sian on your monthaversary and on the jogging too; I use jogging to combat stressful days, and it really works for me. I have lost weight in the last two weeks, about 5 pounds!!

[nsd_user663_52848]

This is brilliant, Sian.....you will be my inspiration to actually attend the Health club I've joined....after the New Year!!!!

[nsd_user663_53202]

Sian, I've had the urge to stuff my face over the last couple of weeks, and that's exactly what I've been doing! I've put on nearly a stone. Today it has changed, that urge has gone away and I'm back to eating in my usual way. If anything I'm eating less than usual. Could well be that this happens for you too soon.

[nsd_user663_53212]

Thanks Jam I'd have to loose 20lb so be nice and thin perhaps to thin:rolleyes:

Gally I'm finding it a great stress buster especially with my dogs

Cymro just think it'll be a great new yr in the health side and we'll be 2.5 mth free of fags :D

Biggrin I haven't actually eaten much more than usual so not sure why I gaining buy hopefully wiv the excersise I be able to put a stop to it

Sian xx