Day 6

[nsd_user663_16474]

Day 6 here.

Going pretty well actually. Occasional cravings but nothing that I haven't been able to bat away easily so far. I've been here a few times before and fallen so I've got to stay vigilant. I can do this!!!

Stay strong everyone!!

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5d 18:50 smoke-free, 142 cigs not smoked, £56.80 saved, 11:50 life saved

[nsd_user663_18145]

A BIG WELL DONE

Sounding very positive which is the best way to stay to help you along

so starting week 2 tomorrow

Yahhh go you Captain

[nsd_user663_43218]

Well done Captain

[nsd_user663_48218]

Well done sir. You're nearly through the first week which is always the hardest. It will get easier from here on in. Keep following they advice given and keep following yourself and you will win.

[nsd_user663_39534]

Well done Captain you can do this

[nsd_user663_16474]

Thanks everyone :).

Rapidly approaching 1 week down and my brain's trying to trick me into having 'just one' :mad:.

I know from bitter experience that one's too many and a thousand isn't enough, so I'm standing firm and resisting. This *will* pass (as I also know from experience).

If I have 'just one', the next craving will be far more intense than this one and the cycle will be re-born :rolleyes:.

Keep being vigilant everyone and don't drop your guard for a second. We can all achieve this!! :cool: