Reverted to an old favourite - start a row and feel justified in having a fag. Thank God I didn't but boy were those cravings torturous. Then the big relationship discussion followed by a business opportunity, both big smoking 'reasons' but again I didn't although sorely tempted. Much as my wife enjoys the fact that I don't smoke there's a disconcerting sense of reserve which I guess is down to the fact that I've bull-shitted so much in the past.
If I didn't know the importance of it before I certainly do now and that is that I can't stop for or to please anyone else other than myself.
I'm finding this forum very helpful and useful.