No Smoking Day
2,563 members31,303 posts

Day 9

Hi Everyone

Cant believe i have reached day 9 why did i wait so long to do this??? I have got to admit am finding this alot easier than i thought it would be if i start thinking i would like a cig i just distract myself at the moment usually with food but i am conscious of that but for just now will leave it and tackle it at some point.

Im waiting for the cravings to hit me not getting totally complacent as i can see from other threads this can be where you fail if your not prepared so fingers crossed

Onwards and upwards

xx

3 Replies
oldestnewest

Well done Myja, nine days is brilliant! Glad you're not finding it too difficult.

Don't worry about the eating - whatever you need to do at the moment to not smoke, just do it!

Helen

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Extra Poundage

Thanks Helen trying not to focus on the weight gain as am already overweight and that was while i was smoking so extra paranoid about adding on more but got sick of using that as an excuse not to stop.

I have been walking to work and back twice a week for about 7 weeks and have now picked up an extra day knowing that i wont lose weight but hopefully wont put any on either.

Kirsty

xx

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Well done, keep going!

I am on day 12 and really pleased. The first week was pretty depressing going but now it feels a whole lot easier! :) I hope it will continue to be relatively painless from here on in.

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