week 2: Hi :) Well i'm still here and smoke... - No Smoking Day

No Smoking Day

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week 2


Hi :)

Well i'm still here and smoke free...i would love to say the addiction has left me alone but it hasn't :)

Had a few cravings..some stronger than others but they don't last very long. i try to just ignore them and they are gone in a few seconds although they feel pretty intense while they are around.

Also i haven't had any zyban for a few days..i felt a bit queasy with it and i really don't want to rely on a tablet any more than i have too so gonna see how it goes...i really don't want to smoke and i think the desire for that is strong enough to keep me safe.

That and this forum and you lovely people that is! :)


2 Replies

I think the addiction gives up on us eventually, as long as we dont feed it with a smoke or thoughts that smoking aint that bad, or just one,or my life is so hard i may as well smoke, i can always quit again. its always the addict that wants a smoke not the person thats quit. keeep remembering Y youve quit and dont let anything talk you out of it or reduce its importance.your in charge now ,its no longer the inner addict, he/she is being retired, bless and let go, but dont give them an inch or they'll be back.


What Mash said is true. The cravings WILL get weaker and weaker. And technically, it's not physical but your mind playing tricks on you. Although, I remember at times those mind tricks felt pretty strong.

And also, NEVER another puff, or you WILL be starting all over again.

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